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    Weight Training: Dos and Don’ts for Proper Technique

    For weight training to be effective, proper technique must be applied. Follow these do’s and don’ts to maximize your weight training program. You don’t have to be a professional bodybuilder or athlete to reap the benefits of weight training. If done correctly, weight training will help you lose fat, increase your strength and muscle tone, […] More

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    How many times per week to train each muscle so that it grows?

    We unveil one of the biggest unknowns in hypertrophy training plans. Control the rhythms of each exercise and the training frequency to achieve all your goals in the gym. One of the most common questions among those who frequent the gym, especially at the beginning, is how many times to train each muscle group to […] More

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    FULL BODY TRAINING: MUSCLE GROWTH WITHOUT EQUIPMENT?

    Normally, when we hear the expression “muscle growth”, the first thing that comes to mind is a gym full of weights and machines. But is it possible to gain muscle mass with full body weight training? HOW MUSCLE MASS GROWTH If you want to understand how muscle growth works, the muscular system is a good […] More

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    Why do your muscles disappear after training?

    A few days ago, one of my new clients asked me why his muscles disappeared a couple of hours after training, also telling me that this made him wonder if he was doing something wrong. I immediately realized that this doubt could be common among people who train with weights and I decided that it […] More

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    Glucose, before, during or after exercise?

    Glucose pills, isotonic drinks, Rafa Nadal’s banana,… There are many of you who are looking for a boost of energy with these foods to support training at a high level. Its use increases during pre-season periods, when the volume of training is greater and the feeling of fatigue is even more noticeable. However, in many […] More

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    Shoelaces: preventing and combating them is possible

    Due to day-to-day complications, it is increasingly difficult to exercise regularly. If we add to this the fact that it is increasingly difficult to choose the time of the week to go out to exercise, since “it is usually the moment that chooses us”, and that, when we finally do, it is such a pain […] More

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    functional training

    In recent years, a large number of functional trainings have become popular. Some celebrities on the small and big screen are touting functional fitness programs as the latest and greatest alternative. But what are these programs exactly? Discover functional training Functional training: positive goal By definition, functional training is one that has a purpose, that […] More

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    Everything you need to know for your first day in the gym

    You’ve been avoiding it for a long time, but you want to be the best version of yourself. You have finally decided to take charge of your life… and you have signed up for the gym. Everything you need to know for your first day in the gym On the first day of gym one feels […] More

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    HOW IS THE TRAINING OF AMERICAN FOOTBALL PLAYERS?

    Strength, speed, power, agility, flexibility and resistance are some of the essential points in the training of American football players. It is a sport based on physical contact, so it is key to develop a strong body and excellent condition that allows them to cover each of the 100 yards of the field in an […] More

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    WHAT IS THE GYM?: A QUESTION WITH MANY ANSWERS

    Defining what the gym is can have as many possibilities as the number of users who attend it. Each body is different and its needs, as well as the way it responds to physical stimuli, will influence that person’s concept of the gym. In this publication we will tell you some information that will help […] More

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    7 tips to improve your training in the gym

    Incomplete reps, poor energy levels, longer-than-desired workouts, and poor-quality results can make you feel like your time in the gym has been wasted. So that you can optimize your training and give the best of yourself, we give you some tips that will help you improve your performance and devour weights like a real animal. […] More

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