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    Shoelaces: preventing and combating them is possible

    Due to day-to-day complications, it is increasingly difficult to exercise regularly. If we add to this the fact that it is increasingly difficult to choose the time of the week to go out to exercise, since “it is usually the moment that chooses us”, and that, when we finally do, it is such a pain […] More

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    Glucose, before, during or after exercise?

    Glucose pills, isotonic drinks, Rafa Nadal’s banana,… There are many of you who are looking for a boost of energy with these foods to support training at a high level. Its use increases during pre-season periods, when the volume of training is greater and the feeling of fatigue is even more noticeable. However, in many […] More

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    Why do your muscles disappear after training?

    A few days ago, one of my new clients asked me why his muscles disappeared a couple of hours after training, also telling me that this made him wonder if he was doing something wrong. I immediately realized that this doubt could be common among people who train with weights and I decided that it […] More

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    FULL BODY TRAINING: MUSCLE GROWTH WITHOUT EQUIPMENT?

    Normally, when we hear the expression “muscle growth”, the first thing that comes to mind is a gym full of weights and machines. But is it possible to gain muscle mass with full body weight training? HOW MUSCLE MASS GROWTH If you want to understand how muscle growth works, the muscular system is a good […] More

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    How many times per week to train each muscle so that it grows?

    We unveil one of the biggest unknowns in hypertrophy training plans. Control the rhythms of each exercise and the training frequency to achieve all your goals in the gym. One of the most common questions among those who frequent the gym, especially at the beginning, is how many times to train each muscle group to […] More

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    Weight Training: Dos and Don’ts for Proper Technique

    For weight training to be effective, proper technique must be applied. Follow these do’s and don’ts to maximize your weight training program. You don’t have to be a professional bodybuilder or athlete to reap the benefits of weight training. If done correctly, weight training will help you lose fat, increase your strength and muscle tone, […] More

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    WHAT IS THE GYM?: A QUESTION WITH MANY ANSWERS

    Defining what the gym is can have as many possibilities as the number of users who attend it. Each body is different and its needs, as well as the way it responds to physical stimuli, will influence that person’s concept of the gym. In this publication we will tell you some information that will help […] More

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    HOW IS THE TRAINING OF AMERICAN FOOTBALL PLAYERS?

    Strength, speed, power, agility, flexibility and resistance are some of the essential points in the training of American football players. It is a sport based on physical contact, so it is key to develop a strong body and excellent condition that allows them to cover each of the 100 yards of the field in an […] More

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    3 LOWER BACK EXERCISES TO DO AT THE GYM

    Despite being part of the muscle band that joins the lower body with the upper body, the lower back is one of the regions that receives the least focus in training. Although you need to work your upper back to achieve the famous “V” shape, it is also highly recommended that you include some lower […] More

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    5 Best Supplements for Muscle Recovery

    The recovery of our body after exercise is of vital importance. Correct recovery prevents injuries and ensures results. The before, during and after training are very important when determining the final results. Good results also depend on taking care of your nutrition and hydration. But not only. An important and interesting supplement, which of course […] More

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